Barbells For Boobs was a great success!!
We raised $750 for Breast Cancer!!!! Thank you so much to all that donated!!!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees
Strength:
Deadlifts
10-8-5-5-5
WOD:
For Time:
30 Toes To Bar
40 DB Snatches (left arm 50/35#)
50 Box Step Overs holding DB (24/20")
40 DB Snatches (right arm)
30 Toes To Bar
**25 Min cap
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