Open Gym Fridays!!!!
Warm Up:
Run 1 Mile
2 Rounds
15 Jump Squats
15 KB Swings
15 Knee To Elbow
WOD:
OPEN GYM!
Pick a workout you missed this week
Create your own workout??
Practice a skill or lift
Go for a timed run!
**KD actually playing tug of war with Pearl... see she does more than snack and sleep!
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