Yoga/Mobility 4pm Today!
Warm Up:
3 Rounds
Row 300m
Bike 15 Cal
20 Double Unders
Skill:
HSPU and Muscle Up Practice
3 Rounds
5 HSPU
5 Muscle Ups
WOD:
2 Rounds for Time of:
50 Calorie Row
20 Plyo Push Ups
30 Double Unders
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