2 Weeks Till Halloween!!
Remember Saturday Oct 27th is our Pumpkin WOD!
and on Halloween, make sure to wear your best COSTUME!!!
Warm Up:
Row or Run 400m
EMOM for 6 Min
10 Air Squats
5 Burpees
Skill:
2 Rounds
Burpee Broad Jump 150ft
Sled Push Down to End of building
Pull sled back wearing harness
WOD:
For Time:
21 Back Squats (225/185#)
42 GHD Sit Ups
15 Back Squats
30 GHD Sit Ups
9 Back Squats
19 GHD Sit Ups
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