Ordered Men's tanks yesterday... BIG DAY!
Warm Up:
Row 800m
2 Rounds
15 Push Ups
Bear Crawl 150ft
16 Walking Lunges
WOD/Strength:
No Time on lift:
Shoulder Press 10-8-5-3-1-1
Push Press 8-5-3-1-1
Jerk 5-3-3-1-1
**each lift should be heavier than the last because you get more and more body assistance!
Then...
Run 1 Mile (timed)
**Time is running out for Baby Rice! When the little monster finally arrives... Nikki will take a few weeks off. Classes will ALL continue like normal and dues will be paid to whatever coach is at your class. You can always text Nikki with questions and concerns... 😎
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