Hope your weekend was SUPER!!!
Warm Up:
Run 800m
2 Rounds
15 Slam Balls (15/10#)
10 Burpees
15 Sit Ups
Strength:
Thrusters
8-8-5-3-1-1
WOD:
For Time:
50 Wall Balls (20/14#)
50 Pull Ups
35 Wall Balls
35 Pull Ups
20 Wall Balls
20 Pull Ups
**Saturday's rainy wod was awesome!!
No comments:
Post a Comment