Monday Monday!!!
Join us Saturday for our Annual Pumpkin WOD!! 8am
Make sure to bring your own pumpkin..🎃 the bigger the better! 🎃
Join us Saturday for our Annual Pumpkin WOD!! 8am
Make sure to bring your own pumpkin..🎃 the bigger the better! 🎃
Warm Up:
Run 800m
2 Rounds
10 Burpee Jumping Pull Ups
16 Walking Lunges
10 OH Squats PVC
Strength:
Overhead Squat
5-5-5-3-3-1-1
WOD:
"Dork"
6 Round for Time (25 min cap)
60 Double Unders
30 Kettlebell Swings (53/35#)
15 Burpees
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
in memory of Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
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