Tuesday

What are you going to be for Halloween?? 

Remember to wear your costume on Halloween and most creative will win a prize! 

Warm Up:

Row 400m

Run 400m

10 Sumo DL High Pull (pvc)

2 Wall Climbs 

Strength:

Deadlifts 

10-10-5-5-3-3

WOD:

AMRAP in 18 Min of:

Row 1000m

50 Sumo DL High Pull (75/55#)

25 Pull Ups 

**Goal is 3 rounds! 

**Saturday is our Annual Pumpkin WOD! Make sure to pick out the perfect size and Join us at 8am here at Recoil!