Yoga/Mobility Tomorrow 4pm!
Warm Up:
3 Rounds
Run 200m
10 Tire Flips
10 Sledge Hammer Strikes (each arm)
Skill:
2 Rounds
8 Ring Dips
8 Handstand Push Ups
WOD:
21-15-9 reps for time of:
Man Makers (35/20#)
Burpee Box Jumps
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