Today 4pm join us for yoga/mobility
use that as you workout or workout after at 5pm!
Saturday is our Pumpkin WOD!!! Bring your own pumpkin and come workout with us!
Warm Up:
Row 400m
13 Push Ups
13 KB Swings (35/26#)
13 GHD Sit Ups
Lift:
Squat Snatch
10-8-5-5-5
**Warm up with PVC
WOD:
Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders (or double unders if you aren't good at them)
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