OPEN GYM FRIDAY!!!
Looking forward to seeing everyone and their 🎃PUMPKINS🎃
tomorrow morning 8am! Remember bring a big one!
Warm Up:
Run 1 Mile
2 Rounds
12 Jump Squats
30 Russian Twist (15/10# slam ball)
WOD:
Create your own workout... or make up on you missed this week!
Practice a lift... get stronger and more efficient
Go for a run!
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