Happy Halloween!
No 6pm Class so we can all go trick-or-treating!
Remember to wear your costume!
Best Costume will win a prize!
Warm Up:
Run 400m
EMOM for 6 min
12 Walking Lunges
8 Push Ups
Skill:
Muscle Ups and Box Jumps!
3 Rounds
5 Muscle Ups (rings or bar)
10 Box Jumps (20,24, then 30") or go higher
WOD:
9-15-21 Reps of:
Wall Balls (20/14#)
KettleBell Swings (70/53#)
Ring Dips
Run 800m
12-9-6 Reps of:
Handstand Push Ups
Box Jumps (30/24")
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