Tuesday

Tomorrow is Halloween!! 
No 6pm Class tomorrow so we can all go trick-or-treating! 

Remember to wear your costume on Halloween!

Best Costume will win a prize!

Warm Up:

Over/Under Rowing Sprints!

5 Rounds 

Row 150m 

**anything over or under 150m you will immediately 

pay in MAN MAKERS! )20/15#)

Strength:

Hang Power Snatch 

5-5-5-5

WOD:

Death by Power Cleans 

**Find a weight that is approx 70% of your 1 Rep Max

Min 1 = 1 Rep

Min 2 = 2 Reps

Min 3 = 3 Reps

Min 4 = 4 Reps  

... continue on until you can't get all the reps in.. 

Once you can't complete anymore cleans ... no rest ... 

Go run 800m 

50 Sit ups 

**Score will be how many minutes your made it! :)