Monday

Congrats to both teams for a great competition yesterday!!!
Such a awesome event! 

Warm Up:

Run 800m

2 Rounds 

15 Air Squats 

15 Sit ups 

15 Burpees 

Strength:

Back Squats

10-8-5-3-1-1

WOD:

AMRAP in 20 min of:

30 Double Unders 

7 Toes To Bar 

7 DB Squats (50/35#)

7 DB Push Press 

**For Squats Hold DB's at shoulders... then you are ready for push press :)

No 6pm class on Wednesday so we can all go trick-or-treating! 

Remember to wear your costume on Halloween!

Best Costume will win a prize!