Friday

Happy Friday!! 

Monday is Veterans Day
8am, 11:30 4,5, 6pm class only!!

Warm Up:

Stretch it out!

Roll it out

Then..

Timed

Run 1 Mile 

WOD:

OPEN GYM!!!

Come on in and create your own workout??

Make Up a workout you missed from this week??

Practice a skill or strength and see if you can hit a new PR??

HVE FUN!