Thursday

Yoga/Mobility 4pm Today! 

1 More day and it's FRIDAY!!! 

Monday is Veterans Day
8am, 11:30 4,5,6 pm class only 

Warm Up:

2 Rounds 

Row 400m

8 Man Makers (20/15#)

30 Russian Twist (15/10# slam Ball)

Strength:

Bench Press 

10-10-5-5-3-3

WOD:

AMRAP in 18 min of:

25 Calories Rower 

25 Back Extension 

25 GHD Sit Ups