Yoga/Mobility was a HIT last week!
Let's make it a full class again
tomorrow 4pm to stretch out!
10 Calories on Bike
12 Burpees Broad Jumps
10 Toes to bar
10 Chest To Bar Pull Ups
5 Bar Muscle Ups
Bear Complex= Power clean-front squat-push press- back squat- push press equals 1 rep
Can't put bar down until all 5 reps are done