November 7, 2018


Yoga/Mobility was a HIT last week! 
Let's make it a full class again 
tomorrow 4pm to stretch out! 

Warm Up:
2 Rounds 
Run 400m
10 Calories on Bike 
12 Burpees Broad Jumps 

2 Rounds 
10 Toes to bar 
10 Chest To Bar Pull Ups 
5 Bar Muscle Ups 

Bear Complex

Bear Complex= Power clean-front squat-push press- back squat- push press equals 1 rep 
Can't put bar down until all 5 reps are done 

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