Yoga/Mobility was a HIT last week!
Let's make it a full class again
tomorrow 4pm to stretch out!
Warm Up:
2 Rounds
Run 400m
10 Calories on Bike
12 Burpees Broad Jumps
Skill:
2 Rounds
10 Toes to bar
10 Chest To Bar Pull Ups
5 Bar Muscle Ups
WOD:
Bear Complex
5-5-5-5-5
Bear Complex= Power clean-front squat-push press- back squat- push press equals 1 rep
Can't put bar down until all 5 reps are done
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