Did you finish Filthy Fifty Yesterday??
Warm Up:
2 Rounds
Row 400m
10 Kettlebell Swings (35/26#)
10 Push Ups
2 Wall Climbs
Strength:
Overhead Squats
10 with (pvc)
10 Empty Bar
5-5-3-3
WOD:
AMRAP in 8 min of:
20 Weighted Walkin Lunges (Barbell 95/65#)
6 Plyo Push Ups (25/15#plates)
Rest 2 Min
AMRAP in 8 min
16 DB Snatches (50/35#)
12 Deadlifts (185/135#)
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