November 5, 2018

Monday

Happy Monday!
Hope everyone had a super weekend! 
Warm Up:
Run 800m
2 Rounds 
15 Air Squats 
15 Sit Ups 
10 Burpees 


No Skill today so we all have time to finish Filthy Fifty! :) 



WOD:
Filthy Fifty
40 Min Cap, Goal Under 30
For time:
50 Box jump, 24/20" inch box
50 Jumping pull-ups
50 Kettlebell swings, 53/35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35# pounds
50 Back extensions
50 Wall balls 20/14#
50 Burpees
50 Double unders

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