Next week is Turkey Day
We will be closed Thursday and Friday!
Join us for the Turkey Trot then shop till you drop Friday!
Warm Up:
Row 800m
2 Rounds
Push Sled to end of Building and Back
Bear Crawl 150ft
Strength:
Shoulder Press 5-5-3-3
Push Press 5-5-3-3
WOD:
3 Rounds for time of:
20 Squat Cleans (115/75#)
Run 800m
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