Yoga/Mobility Tomorrow 4pm
Turkey Trot is next Week!
Sign up and join us for a run/walk down in Long Beach!
8:30am time slot!! Register Link Below!
Warm Up:
Run 400m
30-20-10 reps of
Double Unders
Sit Ups
Strength:
Bear Complex
3-3-3-3
WOD:
3 Rounds
Max Reps in each round
2 Min Rope Climbs
2 Min Turkish Get Ups (50/35#)
2 min Rest
**score will be 3 numbers at end of workout (one for each round)
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