Yoga/Mobility 4pm Today!
Warm Up:
Row 500m
2 Rounds
15 Tire Flips
5 Man Makers (20/15#)
Skill:
2 Rounds
2 Wall Climbs
5 Knee To Elbow
5 Toes To Bar
5 Bar Muscle Ups
WOD:
3 Rounds
Run 400m
30 Wall Balls (20/14#)
30 Box Jumps (24/20")
**Turkey Trot is one week away! Sign up and run or walk with us! 8:30 am in Long Beach
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