November 16, 2018

Friday

Join us tomorrow 8am for a really fun partner workout! 

Warm Up:
Run 800m
Row 800m
Bear Crawl to end of Building and Back! 




WOD:
Friday's are OPEN GYM!!! 

Create your own workout 


Make Up a workout you missed this week


Practice a lift or skill... bet you having gotten that muscle up yet :/



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