November 17, 2018

Saturday

Happy Weekend! 


Partner WOD... 

Let's tackle these ladies :) 

WOD:
Fran
21-15-9 
Thrusters (95/65#)
Pull ups 

+

Helen 
3 Rounds 
Run 400m (together)
21 KB Swings (53/35#)
12 Pull Ups 

+

Diane
21-15-9 
Deadlifts (225/185#)
HandStand Push Ups 

**Runs must be done together, everything else can be broken up between partner! 
Miss you guys! Have fun 😊

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