Happy Weekend!
Partner WOD...
Let's tackle these ladies :)
WOD:
Fran
21-15-9
Thrusters (95/65#)
Pull ups
+
Helen
3 Rounds
Run 400m (together)
21 KB Swings (53/35#)
12 Pull Ups
+
Diane
21-15-9
Deadlifts (225/185#)
HandStand Push Ups
**Runs must be done together, everything else can be broken up between partner!
Miss you guys! Have fun 😊
No comments:
Post a Comment