November 19, 2018

Monday

Can you believe Thanksgiving is already here! 

We are open Mon, Tues Normal Schedule 
Wednesday no 6pm class! 
We will be CLOSED Thursday and Friday!!! (run the LB Turkey Trot with us 8:30a)
Class resumes Saturday 8am

Warm up:
Run 800 
2 Rounds 
12 Air Squats 
12 Burpee Jumping Pull Ups 
12 Back Ext 



No Strength Today.. Let's see if any of you can finish this workout!

Since we all will be eating quite a bit of pumpkin pie (jamie) this week... let's kick off this Monday with a fun hero wod! 


WOD:
40 Min Cap... How far can you get??
"Bert"
50 Burpees 
Run 400m
100 Push Ups 
Run 400m
150 Walking Lunges 
Run 400m
200 Air Squats
Run 400m
150 Walking Lunges 
Run 400m
100 Push Ups 
Run 400m
50 Burpees 

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