Can you believe Thanksgiving is already here!
We are open Mon, Tues Normal Schedule
Wednesday no 6pm class!
We will be CLOSED Thursday and Friday!!! (run the LB Turkey Trot with us 8:30a)
Class resumes Saturday 8am
Warm up:
Run 800
2 Rounds
12 Air Squats
12 Burpee Jumping Pull Ups
12 Back Ext
No Strength Today.. Let's see if any of you can finish this workout!
Since we all will be eating quite a bit of pumpkin pie (jamie) this week... let's kick off this Monday with a fun hero wod!
WOD:
40 Min Cap... How far can you get??
"Bert"
50 Burpees
Run 400m
100 Push Ups
Run 400m
150 Walking Lunges
Run 400m
200 Air Squats
Run 400m
150 Walking Lunges
Run 400m
100 Push Ups
Run 400m
50 Burpees
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