We are open Mon, Tues Normal Schedule
Wednesday no 6pm class!
We will be CLOSED Thursday and Friday!!! (run the LB Turkey Trot with us 8:30a)
Class resumes Saturday 8am
Warm Up:
Row 800m
2 Rounds
12 Walking Lunges (do it... your legs will loosen up)
15 Sit Ups
15 Shoulder Press (45/35#)
Strength:
Push Press
5-5-3-3-1-1
Jerk
5-3-3-1-1
WOD:
3 Rounds for time:
9 Muscle Ups (rings RX+)
15 Push Press (115/75#)
20 Calorie Row
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