Hope you are Turkey Trotting with us tomorrow!
8:30am down in Long Beach
Bring a breakfast item and join us for a parking lot potluck after!
**NO 6PM CLASS TODAY!
We are Closed Thursday and Friday!
See you Saturday 8am!
Warm Up:
2 Rounds
Run 400m
10 Tire Flips
Sled Push End of building and back
Bear Crawl 150ft
Strength:
Deadlifts
8-5-5-3
**just lift a little before getting into this WOD!
**just lift a little before getting into this WOD!
WOD:
Thanksgiving with the Girls...
For Time (35 Min cap)
Angie's House
20 Pull Ups
20 Push Ups
20 Sit ups
20 Air Squats
Helen's House
400m Run
21 Kettlebell swings (53/35#)
12 Pull ups
Fran's House
15 Thrusters (95/65#)
Nancy's House
Run 400m
15 Overhead Squats (95/65#)
Graces's House
20 Ground to Overhead (95/65#)
Kelly's House
Run 400m
30 Box Jumps (24/20")
30 Wall Balls (20/14#)
**This is a chipper WOD... start at the top and see if you can make it to Kelly's House! :)
For Time (35 Min cap)
Angie's House
20 Pull Ups
20 Push Ups
20 Sit ups
20 Air Squats
Helen's House
400m Run
21 Kettlebell swings (53/35#)
12 Pull ups
Fran's House
15 Thrusters (95/65#)
Nancy's House
Run 400m
15 Overhead Squats (95/65#)
Graces's House
20 Ground to Overhead (95/65#)
Kelly's House
Run 400m
30 Box Jumps (24/20")
30 Wall Balls (20/14#)
**This is a chipper WOD... start at the top and see if you can make it to Kelly's House! :)
**Turkey Trot Last year!
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