Monday

Hope everyone had a great weekend! 

Warm Up:

Run 800m

2 Rounds 

15 Air Squats 

10 Burpees 

15 Wall balls (14/10#)

Skill:

3 Rounds 

6 Handstand Push Ups 

6 Bar Muscle Ups 

*(alternate between kipping and strict)

WOD:

Happy Birthday Robert! 

Lifting Day!
Not timed today! Score is how heavy you go!

Pick 7 different Lifts from the list below. Pick a weight you like that will challenge you, and complete as many reps as it take to equal 1977lbs. What makes this workout hard is picking a challenging weight. 

Example:

Thrusters at 95lbs would be 21 Reps 

Lift Options:

Front Squat, Back Squat, Overhead Squat, Shoulder Press, Push Press, Jerk, Power Clean, Hang Power Clean Squat Clean, Hang Squat Clean, Thruster, Power Snatch, Hang Power Snatch, Squat Snatch, Hang Squat Snatch, Deadlift, Sumo Deadlift High Pull, Squat Clean Thruster, Snatch Balance 

** you could pick 1 weight and tackle all 7 movements!