Yoga/Mobility Thursday 4pm
Friday no 6pm class this week!
Warm Up:
Row 800m
2 Rounds
15 OH Squats
15 KB Swings (35/36#)
15 Back Ext
Strength:
Front Squats
10-10-8-8-8
WOD:
3 Rounds for time of:
30 DB Snatch (50/35#)
15 Toes to Bar
15 Pull Ups
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