December 11, 2018

Tuesday

Yoga/Mobility Thursday 4pm
Friday no 6pm class this week!


Warm Up:
Row 800m
2 Rounds 
15 OH Squats 
15 KB Swings (35/36#)
15 Back Ext


Strength:
Front Squats 
10-10-8-8-8


WOD:
3 Rounds for time of:
30 DB Snatch (50/35#)
15 Toes to Bar 
15 Pull Ups 


No comments:

Post a Comment