December 12, 2018

Wednesday



Warm Up:
2 Rounds
Row 400m
Run 400m
30 Double Unders


Strength:
Push Press (from rack OK :)
5-5-5-5


WOD:
For Time (20 min cap)
Run 800m (1x)
10 Rounds
10 Handstand Push Ups
10 Pistols (alternate legs 10 total)
Run 800 (1x)

**15 Scaled hspu off box, pistols can be done to a 15" box practice balance and not bouncing off box)



No comments:

Post a Comment