Yoga/Mobility Today 4pm!
No 6pm class tomorrow :)
Warm Up:
Row 500m
EMOM for 6 min
10 Push Ups
30 Mountain Climbers
Strength:
Bench Press
10-10-8-8-5
WOD:
Row 2000m
50 Wall Balls (20/14#)
Row 1000m
35 Wall Balls
Row 500m
20 Wall Balls
**Don't forget to pick up some fun socks for our Christmas Eve WOD and sock exchange!!!
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