December 13, 2018

Thursday

Yoga/Mobility Today 4pm!
No 6pm class tomorrow :) 

Warm Up:
Row 500m 
EMOM for 6 min 
10 Push Ups  
30 Mountain Climbers 



Strength:
Bench Press
10-10-8-8-5


WOD:
Row 2000m
50 Wall Balls (20/14#)
Row 1000m
35 Wall Balls 
Row 500m
20 Wall Balls


**Don't forget to pick up some fun socks for our Christmas Eve WOD and sock exchange!!! 

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