It's Friday!!!
Reminder no 6pm class tonight
Warm Up:
2 Rounds
Run 200m
15 Tire Flips
Bear Crawl end of building
Broad Jumps back from end of building
WOD:
OPEN GYM!!!
Pick a workout you missed this week!
Create your own fun torture!
Practice a lift?? Or try a new max for a lift!
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