Thursday

Yoga/Mobility Today 4pm!

Nikki is coaching 11:30am and 4-5-6pm! 

Come say hi!! She needs a little adult time to even out all the baby talk!! 😎

Warm Up:

Row 400m

EMOM for 6 Min 

6 Burpees 

10 Knee To Elbow 

Skill:

3 Rounds 

Farmer Carry (end of building and back)

Bear Crawl (End of building and back)

**if raining:

2 Rounds 

1 Min Max Calories on Assault bike 

45 Sec Handstand Hold 

2 min Plank Hold 

WOD:

7 Rounds for time of:

10 Burpees 

20 Deadlifts (155/125#)

**For burpees you must jump and touch 6" above your reach (use pull up bars)