Yoga/Mobility Today 4pm!
Nikki is coaching 11:30am and 4-5-6pm!
Come say hi!! She needs a little adult time to even out all the baby talk!! 😎
EMOM for 6 Min
10 Knee To Elbow
Farmer Carry (end of building and back)
Bear Crawl (End of building and back)
1 Min Max Calories on Assault bike
45 Sec Handstand Hold
2 min Plank Hold
7 Rounds for time of:
20 Deadlifts (155/125#)
**For burpees you must jump and touch 6" above your reach (use pull up bars)