Yoga/Mobility tomorrow 4pm!
Join us!
Warm Up:
2 Rounds
Run 400m
Bike 10 Calories
15 PVC OH Squats
Strength:
Hang Power Cleans
3-3-3-3-3
WOD:
3 Rounds
20 Push Ups
50 Air Squats (to a wall ball, no bouncing!)
Rest 1 min
3 Rounds
20 KB Swings (53/35#)
50 Sit Ups
***
Reminder no 7 and 8am classes on Wednesday anymore!
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