Who has finished their Holiday Shopping??
NOT US! 😋🎄
Warm Up:
Rowing Sprints!
7 rounds
200m sprint with 45 seconds rest in between
Strength:
Snatch Balance! (ever tried it? check out the CrossFit YouTube video )
5-3-3-3-3
**Remember to try to not push the bar with your arms, drop under it with your legs and body!
WOD:
AMRAP in 15 min of:
5 Muscle Ups (strict) ring RX+
4 Squats Snatches (185/125#)
**sub for MU is 10 strict pull ups, use a light band if you can only get 1 or 2
No comments:
Post a Comment