Welcome to December! Loving the cooler weather!
Run 800m
2 Rounds
15 Air Squats
6 Knee to Elbow-toe to bar-pull up
10 Push Ups
**on the k2e-t2b-pu must complete all three movements before dropping off the bar
Strength:
Back Squats
10-8-5-3-3-3
WOD:
18-15-12-9-6-3 Reps for time of:
Thrusters (75/55#)
Power Snatch
Toes to Bar
**Yoga/Mobility is Back this Thursday 4pm!
**Nikki will be coaching some classes next week! Can't wait to see everyone!
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