December 3, 2018

Monday

Welcome to December! Loving the cooler weather! 

Warm Up:
Run 800m
2 Rounds 
15 Air Squats 
6 Knee to Elbow-toe to bar-pull up
10 Push Ups 
**on the k2e-t2b-pu must complete all three movements before dropping off the bar


Strength:
Back Squats 
10-8-5-3-3-3


WOD:
18-15-12-9-6-3 Reps for time of:
Thrusters (75/55#)
Power Snatch 
Toes to Bar 


**Yoga/Mobility is Back this Thursday 4pm! 
**Nikki will be coaching some classes next week! Can't wait to see everyone! 



No comments:

Post a Comment