Welcome to December! Loving the cooler weather!
15 Air Squats
6 Knee to Elbow-toe to bar-pull up
10 Push Ups
**on the k2e-t2b-pu must complete all three movements before dropping off the bar
18-15-12-9-6-3 Reps for time of:
Toes to Bar
**Yoga/Mobility is Back this Thursday 4pm!
**Nikki will be coaching some classes next week! Can't wait to see everyone!