Happy December!
See you all at 8am for some fun!
EMOM for 13 Min
During the minute:
Partner 1 4 HSPU
Partner 2 15 Air Squats
**Alternate movements each minute
Rest 2 min
AMRAP in 13 min
Partner 1 Run 400m
Partner 2: 20 Box Jumps (24/20")
20 Kettlebell Swings (53/35#)
**When partner 1 gets back from the run, pick up with partner 2 left off! Once 20 jumps and 20 swings are done mark 1 round completed!
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