November is almost over... I think I hear sleigh bells!!!!
Run 800m (1x)
2 Rounds
40 Mountain Climbers
6 Turkish Get Ups (alternate sides) (30/20#)
Run 800m (1x)
WOD:
OPEN GYM!
Create your own workout or make up a workout you missed from this week!
Practice a lift, or a skill...
Or go for a run?? Maybe a couple timed miles!
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