November 30, 2018

Friday

November is almost over... I think I hear sleigh bells!!!!


Warm Up:
Run 800m (1x)
2 Rounds 
40 Mountain Climbers 
6 Turkish Get Ups (alternate sides) (30/20#)
Run 800m (1x)



WOD:
OPEN GYM!

Create your own workout or make up a workout you missed from this week!


Practice a lift, or a skill... 


Or go for a run?? Maybe a couple timed miles! 


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