No Mobility Class Today!
See ya next Thursday 4pm!
Warm Up:
Stretch and roll out...
Timed Mile :)
Unless it’s raining then times 1609m row
Unless it’s raining then times 1609m row
Then 2 rounds
10 Burpees
10 Jump Squats
2 Wall Climbs
Strength:
Deadlifts
10-10-8-8-5-5
No time today score will be reps and length of l-sit hold
3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses, 115 / 75 lb.
Max-calorie row in 20 seconds
Max L-sit hold for time (using paralettes or 2 20” boxes)
Start a clock and begin an attempt at each exercise every 3 minutes.
3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses, 115 / 75 lb.
Max-calorie row in 20 seconds
Max L-sit hold for time (using paralettes or 2 20” boxes)
Start a clock and begin an attempt at each exercise every 3 minutes.
when your attempt is over rest the remainder of the 3 min then begin next exercise.
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