November 28, 2018

Wednesday

Reminder no mobility this week! 
Class resumes Next Thursday 4pm
Only 5 & 6am then 4,5,6 pm Wednesday’s! 

Warm Up:
Row 400m
EMOM for 6 Min 
26 Russian Twists 
10 Push Ups 



Skill:
SLED WORK! 
3 Rounds (increase weight on sled each round)
Push Down to end of Building 
Pull Back 


WOD:
AMRAP in 20 Min of 
Row 400m
21 Sumo Deadlift High Pull (75/55#)
12 Burpees Over Barbell 



No comments:

Post a Comment