Reminder no mobility this week!
Class resumes Next Thursday 4pm
Only 5 & 6am then 4,5,6 pm Wednesday’s!
Only 5 & 6am then 4,5,6 pm Wednesday’s!
Warm Up:
Row 400m
EMOM for 6 Min
26 Russian Twists
10 Push Ups
Skill:
SLED WORK!
3 Rounds (increase weight on sled each round)
Push Down to end of Building
Pull Back
WOD:
AMRAP in 20 Min of
Row 400m
21 Sumo Deadlift High Pull (75/55#)
12 Burpees Over Barbell
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