No yoga/mobility this week!
Class will resume next Thursday 12/6 at 4pm
Warm Up:
Row 800m
2 Rounds
16 Walking Lunges
8 Man makers (20/15#)
20 Sit Ups
Strength:
Hang Power Snatch
5-5-5-5
WOD:
Karen :)
For Time:
150 Wall Balls (20/14#)
**You can do this... just break it up in sets of 10 or 15 and chip away!
**Reminder starting this week... Wednesday no 7 and 8am classes!
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