Monday

Hope everyone had a great Thanksgiving Weekend! 

Back to the normal schedule... time to burn off that turkey and treats! 

Warm Up:

Run 800m

15 Air Squats 

10 Burpees 

10 Sumo Deadlift High Pull (45/35#)

Strength:

Power Cleans 

10-8-5-3-3

WOD:

Happy Birthday Kelli! Hope it was a great day!
3 Rounds for time of:
Run 400m
11 Ring Dips
24 DB Power Snatches (alternating arms 50/35#)
11 Box Jumps (24/20")
24 Toes to Bar 

**Turkey Trot 2018 was awesome!!!