Open Gym Friday!!
Kick your warm up off with your 40 burpees!
Run 800m (hopefully the rain is gone!)
2 Rounds
5 Man Makers (20/15#)
Sled Push to end of building
Pull Back
WOD:
OPEN GYM!
Here's your chance to make up a workout you missed this week!
Or
Create your own workout! Check out a hero WOD... or one of the CrossFit Girls!
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