January 18, 2019

Friday

Open Gym Friday!!
Kick your warm up off with your 40 burpees! 

Warm Up:
Run 800m (hopefully the rain is gone!)
2 Rounds 
5 Man Makers (20/15#)
Sled Push to end of building
Pull Back 


WOD:
OPEN GYM!

Here's your chance to make up a workout you missed this week! 

Or

Create your own workout! Check out a hero WOD... or one of the CrossFit  Girls! 

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