Thursday

Yoga/Mobility Today 4pm

Workout changed due to weather conditions in the gym.
Don’t argue 

Warm Up:

Row 800m

2 Rounds 

2 Wall Climbs 

10 Burpees 

30 Russian Twist (15/10#)

Strength:

Deadlifts
5-3-3-2-2

WOD:

3 Rounds for time of:

Row 600m 

15 Deadlifts (155/135) 

25 Wall balls (20/14#)

**February 21 the CrossFit Open begins! 

It's the first level of competition for the CrossFit  games! Everyone has a shot to see how they rank in the world and all the workouts are done in our gym!  Kinda cool right?! Head over and register for $20 bucks and get more info HERE!!! They've updated the site and it'

s super cool!