Yoga/Mobility Tomorrow 4pm!
Remember 40 burpees today!!
Warm Up:
Row 400m
2 Rounds
20 Double Unders
10 Kettlebell Swings (35/26#)
10 Slam Balls (15/10#)
Strength:
Power Snatch
8-5-3-1-1
WOD:
21-15-9 reps for time of:
Clean and Jerks (DB 35/25#)
Pull Ups
GHD Sit Ups
**The CrossFit Open is headed our way! It's the first level of competition for the CrossFit games! Everyone has a shot to see how they rank in the world! Kinda cool right?! Head over and register for $20 bucks and get more info HERE!!! They've updated the site and it'
s super cool!
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