Tuesday

Yoga/Mobility Thursday 4pm

Warm Up:

Run 400m

EMOM for 6 min 

8 Walking lunges 

3 Burpees 

Strength:

Bench Press 

10-8-8-5

WOD:

Tabata Recoil Style

Toes To Bar

Squats 

Hang Cleans (75/55#)

Burpees 

KB Swings (53/35#)

**8 Rounds of 20 seconds on 10 seconds rest 

**compete as many reps of each movement for all 8 rounds then move to next movement. 1 min rest between movements