Monday

Supposed to be a rainy week! Woo Hoo! ⛈☂

Burpee Challenge 40 Burpees this week! 

Warm Up:

Row 800m

2 Rounds 

15 Air Squats 

15 Sit Ups 

10 Burpees

Skill:

Handstand Push Ups 

7-7

in between sets practice Headstands (no wall) :) See video 

WOD:

No time today! 

CrossFit Total
Find ing 1 rep max of each lift then adding together for total!

Back Squats 

10-8-5-3-1-1

Shoulder Press

8-5-3-1-1

Deadlift

10=8-5-3-1-1