Happy Saturday!!
Make sure you are up to date with your Burpees!!
AMRAP (with a Team of 3) in 15 minutes
15 Sit-Ups
12 DB Snatches (50/35 total)
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees
Alternate teammates upon completion of each movement. All three partners must complete the burpees together
No comments:
Post a Comment