Friday!!! WOO HOO!!!
See ya tomorrow 8am for some fun!
Warm Up:
Over/Under Rowing Sprints
5 Rounds
Row 300m
**Anything over or under 300 exactly you pay in burpees immediately!
WOD:
OPEN GYM!
Happy Friday! Time to make up a workout you missed this week??
Pull Out the tires and start flipping, or practice your fav olympic lift!
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