Yoga/Mobility tonight 6pm!
Warm Up:
2 Rounds
20 Double Unders
20 Mountain Climbers
10 Hollow Rocks (see video)
Strength:
Push Press
8-8-5-5-5
WOD:
3 Rounds for time of:
100ft Overhead walking lunge (25/15# plate)
12 Knees To Elbow
12 Kettlebell Swing (70/53#)
Run 200m
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